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Healthy Body, Healthy Mind

12 months of running, cycling, and strength data — tracked the way I track networks.

Jul 2026 load
7 runs · 12 rides · 13 HIIT

yearly_summary

Total distance

643.3km

Running only

Activities

306

All types

Calories burned

62kkcal

Logged activities

Best month

Jan 2026

114 km

Longest run

21.3km

RAK Half Marathon

Peak pace

3:29/km

Race condition

monthly_distance_km

running distance · monthly total (km)

Running km

pace_vs_recovery_score

avg run speed (km/h) vs weekly recovery score — monthly

Run speed (km/h) Recovery score

activity_mix

activity type split

Activity split.
Run 68% Gym/HIIT 21% Ride 7% Other 4%

monthly_sessions

run sessions per month

race_results[]

named races · Jul 2025 – Jun 2026

eventdatedistancetimeavg pace
3 Emirates RunOct 26, 202511.8 km1:31:207:45/km
ADNOC Abu Dhabi 10KDec 13, 202510.5 km1:15:407:13/km
Sharjah Charity RunMar 7, 20263 km17:375:49/km
RAK Half MarathonFeb 14, 202621.3 km2:45:217:45/kmPR
One Run InternationalMay 23, 202610 km1:15:437:32/km
Garmin Connect + Strava last sync: Jul 30, 2026